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It’s the holidays! Lots of fun in store…and yummy treats…and extra busy-ness…and unpleasantly chilling weather…which all equals falling off your fitness game.
Instead of throwing in the towel completely, do your body a favor with the 12 Days of FITmas Challenge! It’ll have you feeling fit and give you a mood boost over the next 12 days…even if you still indulge in too many cookies (I know I will)!
It’s a total-body toning + strength training + cardio HIIT workout series for busy people! And you don’t need any equipment – just your own body weight!
12 days, 12-minute workouts, 12 exercises per workout.
Download the printable and print or save to your device:
Get the full package with the VIDEO SERIES here – full-length videos set to motivating seasonal music! You’ll need this if you don’t know what all the exercises look like. (It’s free!)
So get moving! And make sure to refuel after your workout with a muscle-loving, tastebud-pleasing Pumpkin Pie Protein Smoothie!
Have a happy and healthy holiday season!
Start the New Year with my FREE 7-Day Workout Challenge!
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