Hi! I’m Trainer LJ – the brain/voice behind Fit Mix Mom. I offer free info on the blog plus online fitness/health programs and writing/editing services.

Need to contact me? Email LJ at trainerlj@fitmixmom.com


If interested in writing and editing services, please see my hire me page.

In addition to this blog, my work has been featured on prominent websites.

About me:

I am a health and fitness freak! I am an ACSM Certified Personal Trainer and have a degree in Health Care Management. I’ve loved running since I was little. I was that weird kid who would run laps for fun during recess. I guess it paid off since I did pretty well in high school cross-country! I’m also proudly addicted to dance fitness, HIIT, and yoga. I especially enjoy creating innovative and fun workouts. I like to experiment in the kitchen with healthy (and sometimes sinfully not healthy!) recipes.

I have past experience as a medical transcriptionist and quality assurance editor (requiring super-duper attention to detail). I am a wife and a mom to three young boys. Oh, and I’m a writer, of course. Life is crazy, but I try my best to find balance among the insanity! God is good!

Contact: trainerlj@fitmixmom.com

Fit Mix Mom – Your source for free workouts, healthy recipes, motivation, humor, and more!
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Email: trainerlj@fitmixmom.com

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