About

Hi! I’m Trainer LJ – the brain/voice behind Fit Mix Mom. I offer free info on the blog plus online fitness/health programs and writing/editing services.

Need to contact me? Email LJ at trainerlj@fitmixmom.com

CLICK HERE FOR MY FITNESS PROGRAMS AND PRODUCTS

If interested in writing and editing services, please see my hire me page.

In addition to this blog, my work has been featured on prominent websites like:

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About me:

I am a health and fitness freak! I am an ACSM Certified Personal Trainer and have a degree in Health Care Management. I’ve loved running since I was little. I was that weird kid who would run laps for fun during recess. I guess it paid off since I did pretty well in high school cross-country! I’m also proudly addicted to dance fitness, HIIT, and yoga. I especially enjoy creating innovative and fun workouts. I like to experiment in the kitchen with healthy (and sometimes sinfully not healthy!) recipes.

I have past experience as a medical transcriptionist and quality assurance editor (requiring super-duper attention to detail). I am a wife and a mom to three young boys. Oh, and I’m a writer, of course. Life is crazy, but I try my best to find balance among the insanity! God is good!

Contact: trainerlj@fitmixmom.com

Fit Mix Mom – Your source for free workouts, healthy recipes, motivation, humor, and more!
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Email: trainerlj@fitmixmom.com



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