These core and ab exercises target that muffin top area - the front lower belly, side love handles, and lower back. These moves will help you lose belly fat and tighten and tone up your midsection!
Make sure to keep your core tight, exhaling on the engagement and inhaling on the release.
Featured moves: Hip lift + lower, side plank crunch, back bow, plank lift.
Scroll down for the video!
Remember - Although these core exercises will help strengthen and tone your trouble zones, in order to see real fat loss results, you need a well-rounded workout plan including cardio, resistance training, and HIIT, as well as a healthy diet, to take off that extra layer of "padding" and reveal those toned muscles underneath!
Check out my YouTube channel for the best workouts!
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