Burn major calories, boost metabolism, and build strength with this epic HIIT dance fitness full body workout to "Filthy" by Justin Timberlake!
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Okay, so this song is just...strange. Whether you love it or hate it (I'm not quite sure yet myself), you have to admit it has a catchy beat to move to, so I made this routine for ya. It has everrrrrything - cardio, HIIT (high-intensity interval training), and bodyweight strength training. Your legs, core, and arms will buuuurn with this one!
Do multiple rounds for a full bodyweight workout, or combine with other Fit Body Beats routines for a fun and varied sweat session.
Featured exercises: Side knee lift, run in place, sumo squat pump, plank challenge / plank variations (plank, plank jacks, push ups, kick through plank), pop squats, Zumba type dance moves.
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What do you think of this routine?
What song would you like a workout routine to? Let me know in the comment section below!