Lower Ab Workout: Exercises to Flatten That Annoying Lower Belly Pooch [VIDEO + PRINTABLE]

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I don’t know about you, but I hate looking mildly pregnant – when I’m NOT!

I’ve really struggled with that evil lower belly “mom pooch.” So hard to get rid of, even if you’re doing everything right with your diet and exercise.

Related: Fat-Blasting Cardio HIIT Workout (Video)

These lower belly exercises have made a big difference for me. Try adding in this lower ab workout a couple times a week to tighten and tone your “apron.”

*Scroll down for video*

Lower Ab Workout
3 rounds of the following:

  1. Scissor legs x 25 (each side)
  2. Double leg lift x 10
  3. Wide scissor leg hold x 10 (each side)

Print or save for easy reference:

lower ab workout printable

Lower Ab Workout: Exercises to Target Lower Belly Pooch

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