total body strength training postpartum workout to lose weight you can do with baby

Total Body Mom + Baby Postpartum Workout [VIDEO]

I've got the PERFECT workout routine to do once you're ready to get moving again after pregnancy!

This total body routine builds strength, burns fat, and tones up trouble areas, all while you bond with your baby. You don't need any fancy equipment - just you and your little one!

I recommend starting it around 3 months postpartum, but ​really it just depends on when you (and your baby) are ready. And you can keep coming back to it for as long as you both like!

Start your postpartum fitness journey ​by doing this workout 3 times per week. Enjoy!

Always get your healthcare provider's approval to go ahead with exercise.

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total body mom baby postpartum exercise workout video

​Check out my YouTube channel for the best workouts!

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