You've GOT to try this fun workout set to "Stitches" by Shawn Mendes - one of the first routines in my Fit Body Beats workout series!
(If you like Zumba and dance fitness but want more HIIT, strengthening, and toning, Fit Body Beats is for you!)
It's a dance HIIT blend of cardio and HIIT with a focus on lower body toning - lots of squats and lunges. Your legs are gonna buuurn baby! (That's a good thing.)
Add it to your routine, or do multiple rounds for a great full workout! Give it a try and drop a comment telling me what you think, or what song you want a routine to next!
Check out my YouTube channel for the best workouts!
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