the champion fit body beats hiit dance fitness zumba workout video

“The Champion” (Carrie Underwood ft. Ludacris) Fit Body Beats Workout | HIIT Dance Fitness Zumba | BURPEES!

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You're gonna LOVE this epic cardio kickboxing HIIT dance fitness workout to "The Champion" by Carrie Underwood featuring Ludacris!

Don't you flipping love this song?! It's about so much more than the physical. It applies to many aspects in life. Power theme! It's the opening song for Super Bowl LII, and word on the internet has it that it will be a major tune during the 2018 Winter Olympics.

Get in champion mode with kicks, punches, squats, burpees, and Zumba style moves! Try to keep your core tight and engaged throughout, during the punches especially. Make sure to get low in that squat position during the burpees, both on the way down and up. You can keep the starting slow speed throughout if you need to, or once you've got the routine down pat, start out at the faster speed if you want high intensity all the way.

Do multiple rounds for a full bodyweight workout, or combine with other Fit Body Beats routines for a fun and varied sweat session.


CLICK TO OPEN IN YOUTUBE >> "The Champion" (Carrie Underwood ft. Ludacris) Fit Body Beats Workout | HIIT Dance Fitness Zumba


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