The Walking Dead Workout [FREE PRINTABLE]

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At the time of this writing, the season 7 mid-season premiere of AMC’s The Walking Dead is 3 days away.


And so I have a little ingenius way of making the most of your couch/bed time – get moving while you watch with my Walking Dead Workout!

Simply perform the exercises whenever indicated as you watch the show. You’ll get a mix of cardio and bodyweight strength training while you watch.

This could be your new weekend workout tradition. 🙂

Download “The Walking Dead Workout” and save and/or print.



Hustle on!

Trainer LJ



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