At the time of this writing, the season 7 mid-season premiere of AMC’s The Walking Dead is 3 days away.
And so I have a little ingenius way of making the most of your couch/bed time – get moving while you watch with my Walking Dead Workout!
Simply perform the exercises whenever indicated as you watch the show. You’ll get a mix of cardio and bodyweight strength training while you watch.
This could be your new weekend workout tradition. 🙂
Download “The Walking Dead Workout” and save and/or print.
– Trainer LJ
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